Breathe: A Guide to Managing Anxiety in a Turbulent World

Gr 9 Up–This insightful novel offers a comprehensive look into anxiety—what it is, how it impacts the body, and practical techniques for managing it. The author adeptly breaks down the various forms and intensities of anxiety, making the content accessible and relatable for a broad audience. A standout feature is its use of supplemental research and external articles that help ground the discussion in an evidence-based framework. These additional sources lend credibility and depth, allowing readers to understand anxiety through multiple perspectives. However, the integration of these articles occasionally disrupts the book’s overall flow. Their inclusion often feels abrupt, inserted without sufficient transitions or context, which can lead to a jarring reading experience. This lack of cohesion slightly detracts from the clarity and rhythm of the narrative. Despite this formatting issue, the work remains a valuable resource for those looking to better understand anxiety and gain tools for coping with it. The tips provided are both practical and encouraging, offering readers a sense of empowerment.